Health & Wellness Tools: Helping you and your family to stay healthy.

Health & wellness tools categories: Family Wellbeing, Personal Health and Fitness

'Mayfair' is very conscious of the hectic and stressful lifestyles of our members. Whether you're working on some important projects with strict deadlines, travelling overseas to assist in some clients business needs, or a spouse at home taking care of the family, we all too often push our personal healthcare and even that of our families, to the 'back-seat'.

'Mayfair' takes yours and your family's healthcare very seriously and as your healthcare partners we wish to extend our helping hand, by assisting you to identify some areas where you might be able to improve and add value to your overall wellbeing. Hence, we have researched and subsequently assembled a small number of online health related applications, with a very general broad reaching subject matter, for your personal use and enjoyment.

We encourage you to take advantage of these FREE services and we would be very interested to hear your feedback and comments, so that we might further improve on our current and future offerings in this regard.

We wish you a healthier, happier and more realxing 'Mayfair' lifestyle.




Family Wellbeing

We have selected a number of applications that we believe appeals to families and covers subject matters from Diet, to General Health and Vaccinations. Please click on any module to read more details and access the selected application.

Childhood Health Assessment

Childhood is a great time to start eating healthily and keeping active. Establishing healthy habits early on can help to improve your child's quality of life in the future. Find out how much you know about raising a healthy 1-5 year old, with this short quiz.

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Family Meal Planner

Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.

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Interactive First Aid Kit

Use this interactive first aid kit to find out what to keep in your kit and how to use it. With tips and a list of what to buy.

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Parenting

Use this assessment to get an overview of your situation as a parent, plus useful links to videos and features tailored to your results.

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Vaccinations

Get a personalised, printable planner of your child's vaccinations, based on their date of birth. The planner includes all the dates their vaccinations are due.

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Personal Health

In this section we target health related matters for you as an individual. Getting fitter, quitting smoking or dietry advice are some of the applications you can access here. Click on any module to see more information.

BMI

BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

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Lose Weight

A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.

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Quit Smoking

This desktop widget delivers a daily motivational message for 30 days, keeps track of how much money you're saving and how many days it has been since your last cigarette.

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Back Pain Guide

Nearly all of us will experience back pain at some point in our lives. Explore this guide to learn more about the different types of back pain, get advice on treatment and understand the ways you can prevent back pain in the future.

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Fitness

This sections applications are devoted to fitness, from being able to assess your own current levels of fitness to suggestions for daily fitness routines. Click on any module to see more information.

Fitness Self Assessment

Do you think you're doing enough physical activity? This simple assessment will help you understand what the recommended levels are and will assess how close you are to meeting them.

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Walking

Walking is a simple, free and easy way to get fit and lose weight. Watch these videos of real people who love walking, to get ideas on getting started.

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Fitness

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your fitness levels? Watch the videos above to see the different ways people keep fit, and be inspired.

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Couch to 5k & Running Podcasts

Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music from AudioFuel, who specialise in creating music to run to.

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